Benefits of apple cider vinegar
Apple cider vinegar, aside from its benefit of providing relief to the symptoms of acid reflux, is also used to cure other problems like the flu, allergies, arthritis, sinus problems, chronic fatigue, and high cholesterol.
A significant percentage of the world population suffers from acid reflux, which is characterized by a backflow of the acid and food in the stomach into the esophagus. This happens when the ring of muscle known as the lower esophageal sphincter does not close properly. Acid reflux can be effectively treated with apple cider vinegar, and many health professionals actually recommend this natural treatment. Dr. Oz, a famous TV personality and real-life physician, recommends 2 teaspoons of apple cider vinegar diluted with a glass of water for the relief of acid reflux. One caveat, though, is that this should not be taken by patients who have esophagitis or ulcers.
Apple cider vinegar is available off the shelves of any supermarket in various bottle sizes. They are certainly cheaper – and safer – than antacids, which are commonly prescribed for acid reflux relief. Make sure that you purchase “apple cider vinegar” – not regular vinegar, and not apple cider. There is a difference.
After purchasing apple cider vinegar, start drinking it daily in the proportion stated above. It can be taken three times a day, and there should be some improvement after several days of regular intake.
How it works
Some people are put off by its taste, but they get used to it somehow. This is certainly a better option than other medications, as apple cider vinegar is more effective, cheaper, and safer. It is also more fast-acting when compared to other treatments.
Although apple cider vinegar is actually an acid, it alleviates acid reflux by changing the pH in the stomach. This is how it works: Normally, the pH should be around 2 to 2.8, which is ideal for proper digestion; when this pH rises to 4.0 or above due to some factors, the stomach gets a signal to produce more acid, which then leads to acid reflux. At this point, when apple cider vinegar is consumed, it cancels the signal for the production of more acid as it brings the pH back to normal levels. Apple cider vinegar also helps in good digestion and also keeps the microorganisms in check.
Some report side effects such as nausea or diarrhea from the use of apple cider vinegar. In these cases, discontinue its use and seek treatment from a physician.
