Ginger tea:
One of the most powerful and effective natural remedies for heartburn is ginger tea. Ginger tea is best taken warm for two-way quick heartburn relief. First, it absorbs the excess acid in the stomach. Second, it gives the nerves a calming effect. Apart from these, there are no side effects associated with taking ginger tea, and little can go wrong as regards the dosage. Consuming it regularly will help in preventing heartburn from recurring.
Cabbage juice:
To stop the recurrence of heartburn, cabbage juice is one of your the best options. This might seem to be an old method but it is one of the most effective methods in giving instant heartburn relief. This is a source of lactic acid and is basically an anti-inflammatory juice which helps in curing digestive problems. This juice can be made easily and should be consumed early in the morning on an empty stomach.
Aloe vera juice:
This herbal drink is a widely used natural remedy in Europe for relief from heartburn. It will neutralize the excess acid in the stomach, as the green juice is highly alkaline. It can calm the esophagus as there are no additives in the juice. However, one should not take large amounts of aloe vera juice. Excessive consumption may lead to diarrhea, electrolyte imbalance, and abdominal pain.
Apple cider vinegar:
Sufferers of heartburn will surely get relief from apple cider vinegar, although it is by nature acidic as it contains acetic acid. It is still unclear how acid could actually be beneficial in the treatment of heartburn, but some experts believe that since acetic acid is less acidic than the hydrochloric acid in the stomach, it can actually raise the pH in the stomach (lessen the acidity). Another theory is that apple cider vinegar, together with acetate salt, can keep the pH maintained at about 3.0, which still leaves the stomach capable of digesting food but significantly reduces the damage to the esophagus. Apple cider vinegar should not be taken in its pure form. Instead, one to two tablespoons of apple cider vinegar should be added to ½ cup of water before taking it.
Baking soda:
Baking soda can also be used for quick heartburn relief. It is a natural antacid and is the oldest remedy used for heartburn. It acts on the acid content in the stomach, which in turn gives immediate relief. As with apple cider vinegar, baking soda should not be used directly. Instead, half a tablespoon of baking soda should be mixed with a cup of water, before consumption.
Try the one which suits your body condition and avoid trying each and every natural remedy out there. To increase effectivity, combine these natural remedies with diet and lifestyle changes to avoid the occurrence of heartburn.
