Home Remedies For Heartburn:
- Aloe
- Baking soda
- Licorice
- Apple cider vinegar
- Ginger
- Turmeric
- Bananas
- Almonds
To prevent heartburn, you should additionally keep away from all food triggers that can increase the risks. Here are some home remedies that can cure heartburn.
These are some common edible products that we often have in our kitchen. Not all these products are suitable, however, for every person suffering from heartburn, as the cause of the disorder and the habits of the person can alter the effect of these products. Before making use of these products, it is necessary to be aware of what these products can do to you.
Aloe vera:
Aloe vera is an herb that has several health benefits. One important benefit that aloe vera has helped millions of patients with is its ability to reduce inflammation. Heartburn caused by an inflamed esophagus or its sphincter can be easily cured by taking some aloe juice. This may calm or soothe the heartburn in no time at all.
Baking soda:
Just add some baking soda – about ½ or 1 teaspoon of it to a glass of water. This solution is capable of soothing your digestive system, thereby relieving heartburn. Heartburn is controlled by the high salt content in this substance. More or continuous use of baking soda can, however, give rise to some side effects such as swelling and nausea.
Licorice:
Licorice is another herb that has been used for hundreds of years for its medicinal properties. It is used for heartburn and other digestive symptoms. Our stomach is acidic, and becomes more so when we consume spicy foods and acidic substances. Licorice can counter the overacidity in the stomach. Care should be taken with the use of licorice, however, as this may affect the blood pressure.
Apple cider vinegar:
Organic apple cider vinegar can reduce the effect of heartburn triggers. About 1 or 2 teaspoons of apple cider vinegar should be mixed with a glass of water. This can be taken before a heavy meal. Apple cider has many other health benefits, such as treating skin disorders, so make sure to have a bottle of this helpful substance in your kitchen at all times.
Ginger:
Ginger has been in use for many years as a natural treatment for many gastric and throat problems. Ginger as a heartburn home remedy can be either added to the food when cooking, or it can be eaten raw after a meal.
Bananas:
It could be a good habit to have a banana after every meal. Fresh bananas act as antacids used to fight heartburn. Bananas are one of the few fruits you can consume for heartburn treatment, however, as most fruits are rich in citric acid and may aggravate the heartburn.
