What food products are safe to eat?
Here, we have come up with a list of food items that can be included in your diet plans in order to treat heartburn more effectively.Fruits
Fruits such as blueberries, apples, grapes, dried cranberries, strawberries, raspberries, and peaches are the important fruits that can be included in the diet.
Vegetables
Allowed vegetables are garlic, cooked onions, leeks, sauerkraut, and scallions. They can easily be mixed with any meal and they are good for acid reflux.
Meat
Meat is an important part of the diet, but not all types of meat are helpful for relief from acid reflux. Marbled sirloin, for instance, would be hard to digest and so it should not be included in the diet. On the other hand, meats such as lean and ground beef, chicken fish, and lean pork may be included.
Dairy products
Dairy products such as 2 percent skimmed milk, frozen yoghurt, low-fat cottage cheese, cheddar cheese, and mozzarella cheese are the dairy products that can be consumed for acid reflux.
Grains
Garlic bread, muffins, and granola cereals are the grain varieties that can be consumed for heartburn and will help in relieving acid reflux.
Beverages
Beverages that can be consumed include nonalcoholic wine and beer, and natural juices of fruits that are not too acidic. It should always be remembered that the best beverage for counteracting acid reflux is still water, so see to it that you get the required 8 glasses or more a day.
In addition to these food items, desserts such as low-fat cookies, strawberry pavlova, angel food cake, peach tarts, pumpkin pie, banana bread, cherry turnovers, and stuffed apple dumplings are just some of the desserts that you can include in your diet plan even if you suffer from acid reflux.
Foods to be avoided:
Certain foods have been identified as triggers of acid reflux, and these should not be included in the diet. They are mentioned below.
Fruits
Orange juice, lemon, lemonade, grapefruit juice, tomato, and cranberry juice are highly acidic and should be avoided.
Vegetables
French fries and raw onions are two food items we regularly consume but have been found to trigger acid reflux.
Meat
Meat that should be avoided include chuck, marbled sirloin, chicken nuggets, and buffalo wings. These meat products should be avoided to prevent the occurrence of acid reflux.
Dairy products
Sour cream, milk shake, ice cream, and regular cottage cheese are the dairy products which you need to eliminate from the regular diet.
Grains
Macaroni and cheese, and spaghetti with sauce are the two major items which should be avoided from the grains category.
Beverages
If you are decided on preventing the occurrence of acid reflux, then you need to stay away from all types of alcoholic beverages, coffee, and tea.
Thus, there are certain foods that should be included in the diet for acid reflux as well as food items that need to be eradicated. This is not at all an exhaustive list, however. Anything else that tends to activate acid in your stomach should be avoided as well.
